This week’s guest post is written by a friend I’ve tweeted with for quite a while… and got to meet at Blissdom this year as well. Catherine from Evolving Mommy can be found writing about a wide variety of topics… one of them being about her including the kids in the kitchen.
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I remember a time a couple of years ago, Maddy was maybe two and a half, when I overheard her and her best buddy playing in her play kitchen. They were baking something together and listing off ingredients as they went.
Eggs
Wheat Flour
Salt
Baking Powder
Cinnamon
Honey
Flax Meal
My heart burst with pride for their combined knowledge of baking ingredients, after all I love baking. But what really got my attention was the kind of ingredients they were listing. Healthy ingredients that I used in my kitchen all the time. That moment may be the first time the importance of all those times we pulled dinning room chairs up to the kitchen counter – taking turns measuring, stirring and tasting – hit me. I wasn’t just keeping their little hands busy I was teaching them. Lessons about cooking, food, healthy ingredients and spending time together.
I’ve always kind of tried to include Maddy in my forays in the kitchen. Although, my desire to have her take part in preparing food has grown since that day when I realized what kind of impact simply having her in the kitchen with me had. Now my almost four-year-old takes part in menu planning, gardening, choosing vegetables at the farmer’s market and takes part in the whole grocery shopping experience. If I want her to know how to cook – and more importantly feed herself good, healthy, and real foods – then she needs to take an active roll in feeding herself now.
Someday she will take these lessons and feed her family. She’ll know that real butter is always better than margarine. She’ll know what an eggplant is or how to cut a mango. She’ll know that the most important ingredient in a healthy dinner is love. And she’ll know that taking care of herself and her family starts with good, healthy, homemade food.
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Thanks so much Catherine!! This definitely brings back memories for me – baking cookies & banana bread with my mom.
Do you include your kids in the kitchen? What are your favorite memories of being in the kitchen?






















