Monthly Archives: November 2008

My Thankful list…

I am very thankful for so many things. I tried to list a good number of them – but because I am writing this in a food enduced haze, I probably have forgetten some very critical items here. :-)

My Thankful List:
God. Family. Friends. Church. Freedom. Exercise. Holidays. Weight Watchers. Food. Drinks. Music. Job. Home. Car. Education. Heat. Air Conditioning. Running Water. Manicures. Clothes. All daily hygeine products. Lake Michigan. Airplanes. Flowers. Television. Tivo. Movies. Computers. Internet. Books. Magazine. Sunshine. Creativity. Sleep Number Bed. And finally, the fact that Meijers is right down the road from my house.

Happy Thanksgiving.

Finding Inspiration…

So I’ve been trying to find inspiration lately… just because I am now in the maintaining phase of my weight loss journey doesn’t mean I don’t struggle. In fact, I think since reaching my goal 4 weeks ago I have had more ups and downs than I had the previous 2 or 3 months… ok – with the exception of my birthday week (or weeks depending on whom you ask). I’ve been keeping pretty close to my goal – ranging a pound or so above and below depending on the week.

I only have 2 weeks left of “maintenance” with Weight Watchers before I get to their “Lifetime” status… allowing me then to only weigh in one time per month. I can’t even begin to tell you all how excited I am to do this. Although I only weigh in only one time per month, I do still plan on attending weekly meetings as often as I can. Why??? Because I have an awesome leader (and friend!) and because I want to continue to support those who have supported me in my journey.

So… because I’ve been trying to find inspiration, especially through this holiday season, I went looking in my archives of articles that have been e-mailed and sent to me over the course of the last few months and years. The one below caught my attention today and I wanted to share it with all of you. I hope it gives you inspiration to take advantage of everything life brings to you and not let time pass you by in what you desire to do… whether it is losing weight or simply accomplishing another goal.

You can do anything that you put your mind to! I believe it!

me.

I HAVE A MOUNTAIN TO CLIMB
Written by Gary Barnes, 1999

I tried to climb the mountain today. As I inched my way up the path, I felt overwhelmed, so I had to turn back.

I tried to climb the mountain today. On my journey, darkness started to fall, and I was full of fear, so I had to return to a safe place.

I was ready to climb the mountain today. But it was so hot outside, I thought I better stay in my nice air-conditioned house and rest up for tomorrow’s attempt.

I was about to climb the mountain today. But I had so many other things to do, so instead of climbing the mountain I took care of much more important tasks. I washed my car, mowed the grass and watched the big game. Today the mountain will just have to wait.

I was going to climb the mountain today. But as I stared at the mountain in its majestic beauty, I knew I stood no chance of making it to the top, so I figured why even bother trying.

I had forgotten about climbing the mountain today; until a friend came by and asked me what I was up to lately. I told him I was thinking about climbing that mountain some day. I went on and on about how I was going to accomplish this task.
Finally, he said, “I just got back from climbing the mountain.” He said “For the longest time I told myself I was trying to climb the mountain but never made any progress. I almost let the dream of making it to the top die. I came up with every excuse of why I could not make it up the mountain, but never once did I give myself a reason why I could. One day as I stared at the mountain and pondered, I realized that if I didn’t make an attempt at this dream all my dreams will eventually die. The next morning, I started my climb.”

He continued, “It was not easy, and at times I wanted to quit. But no matter what I faced, I placed one foot in front of the other, keeping a steady pace. When the wind tried to blow me over the edge, I kept walking. When the voices inside my head screamed ‘Stop!’ I focused on my goal never letting it out of sight, and I kept moving forward.

At times, I was ready to quit, but I knew I had come too far. Time and time again, I reassured myself that I was going to finish this journey. I struggled to make it to the top, but I climbed the mountain!”
“I have to be going,” my friend said. “Tomorrow is a new day to accomplish more dreams. By the way, what are you going to do tomorrow?”
I looked at him, with intensity and confidence in my eyes, and said, “I have a mountain to climb.”

Maintaining, travelling and snow…

So the past couple of weeks have flown by like crazy. There’s been so much happening, but I just haven’t had time to write about it. Let me try now… I am hoping that this will be coherent enough to understand.

As you have read, I reached my goal about 3 weeks ago and have been working to maintain in the weight watchers program. For some reason I thought that this would just come naturally for me after losing the 150 in the past 3 years. Apparently not so much. The first week I did GREAT!!! I even maintained exactly to the tenth of a pound. So it was at that point that I decided (and don’t ask me why) to increase my points. Ok… now the reality of the world is that if you increase the amount that you eat – you will GAIN weight… and yes, that in fact IS what happened. 2 weeks in a row.

I finally caught on to this whole detrimental affair with the numbers and stuck with my “old” Weight Watchers points value for the week. Thank goodness, because I lost this week what I had gained over the past 2 weeks. I am so happy about this. So that means I am back to my “goal” weight (or actually slightly below) and can work towards my Christmas goals of losing about another 5 pounds or so. If I can reach that… I would be stoked!!!

Another noteworthy item in my life happened last weekend. I met a couple of my Weight Watchers friends in Wisconsin. I am so thankful to both of them for their friendships and just have to say that they mean a lot to me… especially with the support they have given to me over the past year. That’s how long I have known both of them. At the time, I had no idea that I would be so close to people that live “far” away from me… now I can’t imagine them not being a part of my life.

One remarkable thing that came from this past weekend was that the 3 of us were able to make good choices for food all weekend. All of us followed our plans and stuck to them. I think overall it will help all of us in the long run knowing that we did that. Mind you… we ate out at the favorite fast food joints like Wendy’s, Culver’s and Subway to make it work (as well as enjoyed the breakfasts of the Holiday Inn Express). It can be done!

Lastly… and somewhat leastly… this past Monday we got our first dose of reality with about 6” of lake effect snowfall. I was not prepared and wore some really nice shoes to work that morning. Yup… after a full workday in my nice heels that I enjoy wearing – I had to walk out to my car and brush off this “beautiful” white stuff. Didn’t fall… so I think I deserve an award for the hard work and effort that it took not to fall and break a valuable bone in my body (because I consider all of them valuable… any bone that would be broken may devastate me!)

Final thought… I must pay better attention to the weather forecasters. They might just be right.

And the reward…

This past weekend I did something I never thought I could (or would ever) do… then again in the past 3 years I never thought I would lose 150 pounds either.

I actually decided on the “activity” a couple of months ago, I think in September, and talked to my brother who agreed he’d be there for me with moral support. My sister in law was very gracious and went along as well (and truth be told… she was more moral support than my bro…)


So on to the activity… It was not skydiving, belly dancing or hiring a skywriter to decree my accomplishment across the land. It was not bungee jumping, installing a stripper pole, or going on a 150 day vacation (although in hindsight, that would be very nice!) It was not streaking at a local sporting event, skinny dipping (oh my cold!) or taking a day to pamper myself through the means of manicure, pedicure and massage. It was not a hot air balloon ride, sailing across the sea, or getting my pictures professionally redone.

Yes… these were all suggestions that I had solicited from friends, near and far. There were more, but I should try to keep this PG-13.

Instead of these wonderful suggestions, we headed off to Grand Rapids to a little place called Mos Eisleys.

I decided to get my nose pierced…

…and I got a tattoo.


(located on my upper back, right below my collar line)

The kanji symbols mean “Achievement” or “Accomplishment”

And I have to say, I’m very happy with how things turned out. :-)

me.

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